Nicky Lawrenson
205- Overview
- Finish time: 5:07:49
- Distance: MVH18
- Details
- Distance: 22 Miles
- Chip time: 5:07:01
- Finish time: 5:07:49
- Start time: 11:00:48
- End time: 16:07:49
- Details
- Speed: 4.30 mph
- Pace: 13:57 min/mile
- VO2 max (Estimated): 22.1 (ml / kg / min)
- VO2 rating:
- Split times
- 6.5M: 1:32:36
- 13M: 1:53:36
- 23M: 1:40:49
- Total: 5:07:01
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