Simon Downs
281- Overview
- Finish time: 4:48:04
- Distance: MVH18
- Details
- Distance: 22 Miles
- Chip time: 4:47:44
- Finish time: 4:48:04
- Start time: 11:00:19
- End time: 15:48:04
- Details
- Speed: 4.59 mph
- Pace: 13:04 min/mile
- VO2 max (Estimated): 24.1 (ml / kg / min)
- VO2 rating:
- Split times
- 6.5M: 1:24:25
- 13M: 1:49:09
- 23M: 1:34:10
- Total: 4:47:44
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