Richard Howells
343- Overview
- Finish time: 3:48:37
- Distance: MVH18
- Details
- Distance: 22 Miles
- Chip time: 3:48:25
- Finish time: 3:48:37
- Start time: 11:00:11
- End time: 14:48:37
- Details
- Speed: 5.78 mph
- Pace: 10:22 min/mile
- VO2 max (Estimated): 32.3 (ml / kg / min)
-
VO2 rating:
- Split times
- 6.5M: 1:12:43
- 13M: 1:25:24
- 23M: 1:10:18
- Total: 3:48:25
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