Matthew Lawson
403- Overview
- Finish time: 3:52:25
- Distance: MVH18
- Details
- Distance: 22 Miles
- Chip time: 3:51:41
- Finish time: 3:52:25
- Start time: 11:00:43
- End time: 14:52:25
- Details
- Speed: 5.70 mph
- Pace: 10:31 min/mile
- VO2 max (Estimated): 31.7 (ml / kg / min)
-
VO2 rating:
- Split times
- 6.5M: 1:09:08
- 13M: 1:25:18
- 23M: 1:17:15
- Total: 3:51:41
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