Gareth Howard
548- Overview
- Finish time: 4:07:10
- Distance: MVH18
- Details
- Distance: 22 Miles
- Chip time: 4:06:45
- Finish time: 4:07:10
- Start time: 11:00:24
- End time: 15:07:10
- Details
- Speed: 5.35 mph
- Pace: 11:12 min/mile
- VO2 max (Estimated): 29.3 (ml / kg / min)
-
VO2 rating:
- Split times
- 13M: 2:43:11
- 23M: 1:23:34
- Total: 4:06:45
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