Dan Sandford
654- Overview
- Finish time: 3:15:28
- Distance: MVH18
- Details
- Distance: 22 Miles
- Chip time: 3:14:49
- Finish time: 3:15:28
- Start time: 11:00:38
- End time: 14:15:28
- Details
- Speed: 6.78 mph
- Pace: 8:51 min/mile
- VO2 max (Estimated): 39.2 (ml / kg / min)
-
VO2 rating:
- Split times
- 6.5M: 1:03:43
- 13M: 1:12:52
- 23M: 58:14
- Total: 3:14:49
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