Ben Gifford
684- Overview
- Finish time: 3:50:04
- Distance: MVH18
- Details
- Distance: 22 Miles
- Chip time: 3:49:16
- Finish time: 3:50:04
- Start time: 11:00:47
- End time: 14:50:04
- Details
- Speed: 5.76 mph
- Pace: 10:25 min/mile
- VO2 max (Estimated): 32.1 (ml / kg / min)
-
VO2 rating:
- Split times
- 6.5M: 1:23:04
- 13M: 1:27:47
- 23M: 58:25
- Total: 3:49:16
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