Dyfed John
749- Overview
- Finish time: 4:42:06
- Distance: MVH18
- Details
- Distance: 22 Miles
- Chip time: 4:41:37
- Finish time: 4:42:06
- Start time: 11:00:28
- End time: 15:42:06
- Details
- Speed: 4.69 mph
- Pace: 12:48 min/mile
- VO2 max (Estimated): 24.8 (ml / kg / min)
-
VO2 rating:
- Split times
- 6.5M: 1:30:33
- 13M: 1:45:04
- 23M: 1:26:00
- Total: 4:41:37
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