Result
Finish time
Hours
Minutes
Seconds
| Distance | 10k Competitive |
Details
| Distance | 10 km |
| Finish time | 47:32 |
| Start time | 10:05:30 |
| Date | 05 December 2021 |
Details
| Speed | 12.62 km/h |
| Pace | 4:45 min/km |
| VO2 max (Estimated) | 42.5 (ml / kg / min) |
| VO2 rating |  |
Participant (#258)
| Laurence Pole | |
| Pontypridd Roadents Ac | |
| Male | |
|
Veteran(M)
Age category is calculated based on the age of the athlete. The age at 5 December 2021. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Big Dipper | 0.4 km | 2:51 | 7:07 min/km | 2:51 | 10:08:21 | |||
| Finish | 9.6 km | 44:41 | 4:39 min/km | 47:32 | 10:53:02 | |||
| Total | 10 km | 47:32 | 4:45 min/km | 47:32 | 10:53:02 | |||
Race Statistics
Completed participants divided by chip time