Phil Welch
319- Overview
- Finish time: 54:08
- Distance: 10k Competitive
- Details
- Distance: 10 km
- Finish time: 54:08
- Start time: 10:05:30
- Details
- Speed: 11.08 km/h
- Pace: 5:24 min/km
- VO2 max (Estimated): 36.4 (ml / kg / min)
- VO2 rating:
- Split times
- Big Dipper: 3:00
- Finish: 51:08
- Total: 54:08
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