Ian Thomas
305- Overview
- Finish time: 1:02:55
- Distance: 10k Competitive
- Details
- Distance: 10 km
- Finish time: 1:02:55
- Start time: 10:05:30
- Details
- Speed: 9.54 km/h
- Pace: 6:17 min/km
- VO2 max (Estimated): 30.5 (ml / kg / min)
- VO2 rating:
- Split times
- Big Dipper: 4:21
- Finish: 58:34
- Total: 1:02:55
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